Does Delta 8 Help You Sleep?
While research on Delta 8 in human studies has been limited, there is some evidence to support this conclusion based on the available research. Delta 8 is also known to have sleep-related benefits, according to anecdotal evidence.
What Does Research Say About Delta 8 for Sleep?
For hundreds of years, cannabis has been used to provide health benefits—scientific or REM (remote eye movement) sleep.
This stage of sleep is when we are most active in dreaming. The brain also does more memory processing and consolidation.
We can conclude that Delta 8 is a THC-like form, so it will also have similar effects on sleep.
The effects of Delta 8 THC are less severe than those from higher doses. Another research on Delta 8 was done in 1973 to study the effect of Delta 8 on cats’ sleep. Study revealed that delta-8 THC caused sedation and prolonged rapid eye movement episodes. Researchers concluded that delta-8 THC could have clinically beneficial sedative properties.
Additional studies have shown that cannabinoids such as CBD help to reduce anxiety, and improve sleep. They can also positively impact your circadian rhythms.
Circadian rhythms refer to the natural processes that are governed by a 24-hour clock, like the sleep-wake cycle. CBD works by interfacing with the endocannabinoid systems. Since Delta 8 interacts with ECS, it can also have an effect on your sleep cycle.
Is Delta 8 THC a Good Option for Factors That Affect Sleep?
Delta 8 can help you fall asleep because it increases your brain’s production of melatonin. This hormone is released in response to dark to aid you sleeping. It can also positively impact other factors that could contribute to a good nights sleep.
Delta-8 THC can reduce anxiety and help you fall asleep faster. Delta 8 THC increases the effects of the calming hormone serotonin. This hormone is well-known for keeping you calm and relaxed.
This article was written by a CBD Specialist at Uplift CBD. At Uplift CBD, we strive to provide our customers with the highest level of satisfaction by providing the best quality products.
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